Comparing Nutrients in 300 calories Sugar Free AMP Energy DrinkVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Sugar Free AMP Energy Drink
15000g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 43.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is average in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Boiled Potato Flesh, Cooked In Skin?
Sugar Free AMP Energy Drink VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Sugar Free AMP Energy Drink vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Sugar Free AMP Energy Drink have 308.9 times more Vitamin B2, 25.2 times more Vitamin B3, 34.9 times more Vitamin B5, 12.1 times more Vitamin B6 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
Both Sugar Free AMP Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sugar Free AMP Energy Drink vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Sugar Free AMP Energy Drink have 5.9 times more Magnesium, 16.8 times more Phosphorus, 29 times more Selenium, 337.1 times more Sodium and 55.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Iron, 4.4 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 300 calories.
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron and Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Sugar Free AMP Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free AMP Energy Drink have 2.2 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.