Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS ROCKSTAR Energy Drink
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
ROCKSTAR Energy Drink
517g
Boiled Potato Flesh, Cooked In Skin has 1.5 times more energy per 100g than ROCKSTAR Energy Drink. It has average energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or ROCKSTAR Energy Drink?
Boiled Potato Flesh, Cooked In Skin VS ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs ROCKSTAR Energy Drink:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 120 times more Vitamin B2, 10.2 times more Vitamin B3, 12 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs ROCKSTAR Energy Drink:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Copper, 4.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 42.1 times more Potassium and 4 times more Zinc than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 1.7 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and 3.7 times more Protein than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 20.2 times more Sugars and 18.6 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.