Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs ROCKSTAR Energy Drink:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 80 times more Vitamin B2, 6.8 times more Vitamin B3, 8 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs ROCKSTAR Energy Drink:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Copper, 6.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 63.2 times more Potassium and 6 times more Zinc than ROCKSTAR Energy Drink.
- Both Boiled Potato Flesh, Cooked In Skin and ROCKSTAR Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Energy, 1.6 times more Carbohydrate, more Fiber and 5.5 times more Protein than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 13.5 times more Sugars and 12.4 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.