Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS ROCKSTAR Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs ROCKSTAR Energy Drink:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 80 times more Vitamin B2, 6.8 times more Vitamin B3, 8 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs ROCKSTAR Energy Drink:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Copper, 6.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 63.2 times more Potassium and 6 times more Zinc than ROCKSTAR Energy Drink.
- Both Boiled Potato Flesh, Cooked In Skin and ROCKSTAR Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Energy, 1.6 times more Carbohydrate, more Fiber and 5.5 times more Protein than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 13.5 times more Sugars and 12.4 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.