Nutrient Comparison: Baked Potato Flesh VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 43.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 5 ounces of Baked Potato Flesh have more Copper, 4.4 times more Iron, 8.3 times more Magnesium, 161 times more Manganese, more Zinc and 41 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 209.4 times more Calcium, 24.8 times more Phosphorus, 1.3 times more Potassium and 80.8 times more Sodium than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Sugars, 15 times more Fiber and 4.4 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 2.3 times more Energy and 4.1 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 and Omega 6 in five ounces.