Nutrient Comparison: Baked Potato Flesh VS Chamomile Brewed Herb Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Chamomile Brewed Herb Tea:
- 5 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, more Vitamin B3, 50.5 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Chamomile Brewed Herb Tea:
- 5 ounces of Baked Potato Flesh have 14.3 times more Copper, 4.4 times more Iron, 25 times more Magnesium, 3.7 times more Manganese, more Phosphorus, 43.4 times more Potassium and 7.3 times more Zinc than Chamomile Brewed Herb Tea.
- While 5 oz of Chamomile Brewed Herb Tea contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 5 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Chamomile Brewed Herb Tea lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 93 times more Energy, 107.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.