Comparing Nutrients in 500 calories Baked Potato FleshVS Chamomile Brewed Herb Tea
Weight per 500 calories
Baked Potato Flesh
538g
Chamomile Brewed Herb Tea
50000g
Baked Potato Flesh has 93 times more energy per 100g than Chamomile Brewed Herb Tea. It has average energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Chamomile Brewed Herb Tea?
Baked Potato Flesh VS Chamomile Brewed Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Chamomile Brewed Herb Tea:
500 calories of Baked Potato Flesh have more Vitamin B3, more Vitamin B6 and more Vitamin C than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain more Vitamin A, 8.9 times more Vitamin B1, 17.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 10.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Chamomile Brewed Herb Tea:
500 calories of Baked Potato Flesh have more Phosphorus than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 37.2 times more Calcium, 6.5 times more Copper, 21.3 times more Iron, 3.7 times more Magnesium, 25.4 times more Manganese, 2.1 times more Potassium, 18.6 times more Sodium, 12.8 times more Zinc and 122.9 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
Both Baked Potatoes Flesh no Salt as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 27.9 times more Omega 3 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 500 calories.