Nutrient Comparison: Baked Potato Flesh VS Diet Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Diet Lemon Instant Tea:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, 69.8 times more Vitamin B3, 69.4 times more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Diet Lemon Instant Tea:
- 5 ounces of Baked Potato Flesh have 21.5 times more Copper, 7 times more Iron, 12.5 times more Magnesium, 50 times more Phosphorus, 27.9 times more Potassium and 29 times more Zinc than Diet Lemon Instant Tea.
- While 5 oz of Diet Lemon Instant Tea contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Diet Lemon Instant Tea contain similar levels of Manganese per five ounces.
- 5 ounces of Diet Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 46.5 times more Energy, 49 times more Carbohydrate, 170 times more Sugars, more Fiber and 98 times more Protein than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.