Baked Potato Flesh has 46.5 times more energy per 100g than Diet Lemon Instant Tea. It has average energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Diet Lemon Instant Tea?
Baked Potato Flesh VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Diet Lemon Instant Tea:
300 calories of Baked Potato Flesh have more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 4.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Diet Lemon Instant Tea:
300 kcal of Diet Lemon Instant Tea contain 27.9 times more Calcium, 2.2 times more Copper, 6.6 times more Iron, 3.7 times more Magnesium, 44.8 times more Manganese, 1.7 times more Potassium, 55.8 times more Sodium, 1.6 times more Zinc and 61.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Diet Lemon Instant Tea contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.7 times more Sugars, more Fiber and 2.1 times more Protein than Diet Lemon Instant Tea.
Both Baked Potato Flesh and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.