Baked Potato Skin has 99 times more energy per unit of mass than Diet Lemon Instant Tea, which is above average in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Baked Potato Skin?
Diet Lemon Instant Tea VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Baked Potato Skin:
300 calories of Diet Lemon Instant Tea have 1.9 times more Vitamin B2 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, 1.5 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Baked Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Diet Lemon Instant Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Baked Potato Skin:
300 calories of Diet Lemon Instant Tea have 8.7 times more Calcium, 1.2 times more Copper, 4.6 times more Magnesium, 24.9 times more Manganese, 2.4 times more Potassium, 28.3 times more Sodium, 2 times more Zinc and 208 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Iron than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Diet Lemon Instant Tea as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain more Fiber and 2.2 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Instant Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.