Nutrient Comparison: Diet Lemon Instant Tea VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Instant Tea versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin B1, 53 times more Vitamin B2, 153.3 times more Vitamin B3, 107.1 times more Vitamin B5, 614 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Diet Lemon Instant Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Baked Potato Skin:
- 14 ounces of Diet Lemon Instant Tea have 2.1 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 81.7 times more Copper, 140.8 times more Iron, 21.5 times more Magnesium, 4 times more Manganese, 101 times more Phosphorus, 40.9 times more Potassium and 49 times more Zinc than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Lemon Instant Tea as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 99 times more Energy, 104.7 times more Carbohydrate, more Fiber and 214.5 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.