Nutrient Comparison: Baked Potato Flesh VS Cake, angelfood, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cake, angelfood, commercially prepared:
- 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 23.4 times more Vitamin B2, 3.9 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cake, angelfood, commercially prepared:
- 5 ounces of Baked Potato Flesh have 2.8 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 4.2 times more Potassium, 4.1 times more Zinc and 2.3 times more Water than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 28 times more Calcium, 1.5 times more Iron, 6.5 times more Phosphorus, 24.3 times more Selenium and 149.8 times more Sodium than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, angelfood, commercially prepared contain 2.8 times more Energy, 10.8 times more Omega 6, 2.7 times more Carbohydrate and 3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cake, angelfood, commercially prepared offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in five ounces.