Nutrient Comparison: Baked Potato Flesh VS Cake, yellow, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cake, yellow, enriched, dry mix:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 2.2 times more Vitamin B1, 11 times more Vitamin B2, 1.7 times more Vitamin B3, 7.6 times more Vitamin B9, more Vitamin B12, 23 times more Vitamin E and 9.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cake, yellow, enriched, dry mix:
- 5 ounces of Baked Potato Flesh have 3 times more Copper, 2.5 times more Magnesium, 8.3 times more Potassium and 10.5 times more Water than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 42.2 times more Calcium, 5.9 times more Iron, 6.2 times more Phosphorus, 10 times more Selenium and 145.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cake, yellow, enriched, dry mix contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 5 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Fiber than Cake, yellow, enriched, dry mix.
- While 5 oz of Cake, yellow, enriched, dry mix contain 4 times more Energy, 35 times more Fat, 62.3 times more Saturated Fat, 3.8 times more Carbohydrate, 25.5 times more Sugars and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.