Nutrient Comparison: Baked Potato Flesh VS Candies, confectioner's coating, butterscotch per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 28.5 times more Vitamin B3, 3.8 times more Vitamin B5, 18.8 times more Vitamin B6, 9 times more Vitamin B9 and 128 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 3.6 times more Vitamin B2, more Vitamin B12, 17 times more Vitamin E and 21.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Baked Potato Flesh have 71.7 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 80.5 times more Manganese, 1.6 times more Phosphorus, 6.1 times more Potassium, 2.6 times more Zinc and 100.6 times more Water than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 6.8 times more Calcium, 4.3 times more Selenium and 17.8 times more Sodium than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Fiber than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 5.8 times more Energy, 290.5 times more Fat, 926.9 times more Saturated Fat, 3.4 times more Omega 3, 30.4 times more Omega 6, 3.1 times more Carbohydrate and 39.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, confectioner's coating, butterscotch offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber