Nutrient Comparison: Baked Potato Flesh VS Candies, HERSHEYS, PAYDAY Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 5.5 times more Vitamin B2, 5.1 times more Vitamin B3, 5.7 times more Vitamin B9 and 61.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Baked Potato Flesh have 10.8 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 18.8 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 3.6 times more Magnesium, 5.7 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 17 times more Selenium, 46.2 times more Sodium and 5.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 5.3 times more Energy, 250 times more Fat, 184.8 times more Saturated Fat, 144.8 times more Omega 6, 2.5 times more Carbohydrate, 23.7 times more Sugars, 2.5 times more Fiber and 6.9 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in five ounces.