Comparing Nutrients in 300 calories Baked Potato FleshVS Candies, HERSHEYS, PAYDAY Bar
Weight per 300 calories
Baked Potato Flesh
323g
Candies, HERSHEYS, PAYDAY Bar
61.2g
Candies, HERSHEYS, PAYDAY Bar have 5.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, HERSHEYS, PAYDAY Bar?
Baked Potato Flesh VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Candies, HERSHEYS, PAYDAY Bar:
300 calories of Baked Potato Flesh have 6.7 times more Vitamin B1, 5.6 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 11.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Candies, HERSHEYS, PAYDAY Bar:
300 calories of Baked Potato Flesh have 3.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium and 57 times more Water than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 8.8 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Iron, Manganese and Zinc per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.1 times more Carbohydrate and 2.1 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 47.4 times more Fat, 35.1 times more Saturated Fat, 27.5 times more Omega 6, 4.5 times more Sugars and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 300 calories.