Nutrient Comparison: Baked Potato Flesh VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 5 ounces of Baked Potato Flesh have 2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 5 ounces of Baked Potato Flesh have 2.9 times more Copper, 1.5 times more Manganese, 2.9 times more Potassium and 7.5 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.9 times more Iron, 1.5 times more Phosphorus, 56.7 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, corn grits, yellow, regular and quick, unenriched, dry contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.7 times more Sugars than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 4 times more Energy, 15.7 times more Omega 6, 3.7 times more Carbohydrate and 4.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in five ounces.