Nutrient Comparison: Baked Potato Flesh VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 5 ounces of Baked Potato Flesh have 3.3 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 7 times more Vitamin B1, 17.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 7.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 5 ounces of Baked Potato Flesh have 2.6 times more Potassium and 6.6 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 160.2 times more Calcium, 85 times more Iron, 1.8 times more Magnesium, 8.4 times more Manganese, 3.3 times more Phosphorus and 4.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.3 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 3.9 times more Energy, 4.8 times more Omega 3, 25 times more Omega 6, 3.4 times more Carbohydrate, 2.9 times more Fiber and 6 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6