Nutrient Comparison: Baked Potato Flesh VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 5 ounces of Baked Potato Flesh have 1.8 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 7 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B9 and 11.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 5 ounces of Baked Potato Flesh have 8.6 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 10.4 times more Calcium, 12 times more Iron, 5.9 times more Magnesium, 9.5 times more Phosphorus and 10.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 3.9 times more Energy, 63 times more Fat, 42.7 times more Saturated Fat, 3.1 times more Carbohydrate, 6.5 times more Fiber and 8.2 times more Protein than Baked Potatoes Flesh no Salt.