Nutrient Comparison: Baked Potato Flesh VS Cereals, QUAKER, Quick Oats with Iron, Dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Baked Potato Flesh have 1.7 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.1 times more Vitamin B1, 5.9 times more Vitamin B2, 5.4 times more Vitamin B9 and 16.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Baked Potato Flesh have 8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 9.4 times more Calcium, 141.3 times more Iron, 10.8 times more Magnesium, 9.2 times more Phosphorus and 11 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 4 times more Energy, 68.7 times more Fat, 36.9 times more Saturated Fat, 3.2 times more Carbohydrate, 6.3 times more Fiber and 7 times more Protein than Baked Potatoes Flesh no Salt.