Nutrient Comparison: Baked Potato Flesh VS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain more Vitamin A, 11.9 times more Vitamin B1, 67.1 times more Vitamin B2, 11.9 times more Vitamin B3, 5.5 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 12.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
- 5 ounces of Baked Potato Flesh have 1.8 times more Copper, 2.3 times more Magnesium, 3.6 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 6.6 times more Calcium, 85.7 times more Iron, 1.5 times more Phosphorus, 26.7 times more Selenium, 126.6 times more Sodium and 43.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 4.3 times more Energy, 41.7 times more Fat, 46.7 times more Saturated Fat, 3.2 times more Omega 3, 29.7 times more Omega 6, 4 times more Carbohydrate, 24.5 times more Sugars and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6