Nutrient Comparison: Baked Potato Flesh VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 5 ounces of Baked Potato Flesh have 25.6 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain more Vitamin A, 6.7 times more Vitamin B1, 38.1 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 14.3 times more Vitamin E and 8.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 5 ounces of Baked Potato Flesh have 8.9 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 7.8 times more Calcium, 1.9 times more Copper, 46.9 times more Iron, 3.5 times more Magnesium, 5.1 times more Phosphorus, 101.3 times more Selenium, 49.4 times more Sodium and 7.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 4.1 times more Energy, 71 times more Fat, 30.8 times more Saturated Fat, 11.5 times more Omega 3, 62 times more Omega 6, 3.4 times more Carbohydrate, 14.2 times more Sugars, 6.2 times more Fiber and 4 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6