Nutrient Comparison: Baked Potato Flesh VS Cereals, WHEATENA, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cereals, WHEATENA, cooked with water, with salt:
- 5 ounces of Baked Potato Flesh have 9.5 times more Vitamin B1, 2.6 times more Vitamin B3, 13.2 times more Vitamin B5, 15.8 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 13.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cereals, WHEATENA, cooked with water, with salt:
- 5 ounces of Baked Potato Flesh have 3.8 times more Copper and 5.1 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 16 times more Calcium, 1.6 times more Iron, 5.1 times more Manganese, 36.7 times more Selenium, 47.6 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.6 times more Energy, 1.8 times more Carbohydrate and 6.8 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.