Nutrient Comparison: Baked Potato Flesh VS Keikitos (muffins), Latino bakery item per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Keikitos (muffins), Latino bakery item:
- Both Baked Potatoes Flesh no Salt and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Potato Flesh vs Keikitos (muffins), Latino bakery item:
- 5 ounces of Baked Potato Flesh have 3 times more Copper, 2.1 times more Magnesium, 4.3 times more Potassium and 5.8 times more Water than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 12.6 times more Calcium, 7.2 times more Iron, 1.3 times more Manganese, 5.1 times more Phosphorus, 51 times more Selenium, 103 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 5 times more Energy, 252.4 times more Fat, 2.5 times more Carbohydrate, 15.2 times more Sugars and 3.5 times more Protein than Baked Potatoes Flesh no Salt.