Nutrient Comparison: Baked Potato Flesh VS Limeade, frozen concentrate, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Limeade, frozen concentrate, prepared with water:
- 5 ounces of Baked Potato Flesh have 52.5 times more Vitamin B1, 155 times more Vitamin B3, 46.3 times more Vitamin B5, 75.3 times more Vitamin B6, 9 times more Vitamin B9 and 4.1 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 5 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Limeade, frozen concentrate, prepared with water:
- 5 ounces of Baked Potato Flesh have 13.4 times more Copper, more Iron, 12.5 times more Magnesium, 161 times more Manganese, 50 times more Phosphorus, 39.1 times more Potassium and 29 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Baked Potato Flesh and Limeade, frozen concentrate, prepared with water contain similar levels of Water per five ounces.
- 5 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.8 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- While 5 oz of Limeade, frozen concentrate, prepared with water contain 7.8 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.