Nutrient Comparison: Baked Potato Flesh VS Mammy-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Mammy-apple:
- 5 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 3 times more Vitamin B6 than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Mammy-apple provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Mammy-apple:
- 5 ounces of Baked Potato Flesh have 2.5 times more Copper, 1.6 times more Magnesium, 4.5 times more Phosphorus, 8.3 times more Potassium and 2.9 times more Zinc than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 2 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Mammy-apple contain similar levels of Water per five ounces.
- 5 ounces of Mammy-apple lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Mammy-apple lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.8 times more Energy, 1.7 times more Carbohydrate and 3.9 times more Protein than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 2 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in five ounces.