Nutrient Comparison: Baked Potato Flesh VS Pancakes, whole wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Baked Potato Flesh have 2.6 times more Vitamin B6 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.8 times more Vitamin B1, 42.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 9.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Baked Potato Flesh have 7.2 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 31.6 times more Calcium, 1.3 times more Copper, 20.3 times more Iron, 3.4 times more Magnesium, 15.8 times more Phosphorus, 63.3 times more Selenium, 326.4 times more Sodium and 5.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.8 times more Energy, 3.4 times more Carbohydrate, 6.2 times more Sugars, 5.3 times more Fiber and 5.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in five ounces.