Nutrient Comparison: Baked Potato Flesh VS Puddings, chocolate, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 4.2 times more Vitamin B3, 15.9 times more Vitamin B5, 18.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 3.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Baked Potato Flesh have 1.9 times more Potassium and 18.9 times more Water than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 10.6 times more Calcium, 2.4 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 11 times more Selenium, 95.8 times more Sodium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, chocolate, dry mix, regular contain 3.9 times more Energy, 21 times more Fat, 47.5 times more Saturated Fat, 4.1 times more Carbohydrate, 25.2 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in five ounces.