Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, regular versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 8.1 times more Vitamin B1, 1.5 times more Vitamin B2, 9.3 times more Vitamin B3, 24.5 times more Vitamin B5, 38.4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, regular as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Baked Potato Skin:
- 5 ounces of Puddings, chocolate, dry mix, regular have 1.6 times more Calcium, 1.6 times more Magnesium, 4.7 times more Selenium, 22.8 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Copper, 3.9 times more Iron and 2.7 times more Potassium than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Baked Potato Skin contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, regular have 1.8 times more Energy, 21 times more Fat, 47.5 times more Saturated Fat, 1.9 times more Carbohydrate and 30.6 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Fiber and 1.7 times more Protein than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.