Nutrient Comparison: Baked Potato Flesh VS Puddings, coconut cream, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Puddings, coconut cream, dry mix, instant:
- 5 ounces of Baked Potato Flesh have 8.1 times more Vitamin B1, 6.4 times more Vitamin B3, 4.8 times more Vitamin B5, 7.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 42.7 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain 2.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Puddings, coconut cream, dry mix, instant:
- 5 ounces of Baked Potato Flesh have 1.4 times more Copper, 1.5 times more Magnesium, 4.1 times more Potassium and 34.3 times more Water than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain 2.1 times more Iron, 3 times more Manganese, 14.4 times more Phosphorus, 13.3 times more Selenium and 208 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, coconut cream, dry mix, instant contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.2 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain 4.5 times more Energy, 100 times more Fat, 384.6 times more Saturated Fat, 3.9 times more Carbohydrate, 37.6 times more Sugars and 2.7 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in five ounces.