Nutrient Comparison: Baked Potato Flesh VS Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Raspberries:
- 5 ounces of Baked Potato Flesh have 3.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raspberries.
- While 5 oz of Raw Raspberries contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 2 times more Vitamin C, 21.8 times more Vitamin E and 26 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Raspberries:
- 5 ounces of Baked Potato Flesh have 2.4 times more Copper, 1.7 times more Phosphorus and 2.6 times more Potassium than Raspberries.
- While 5 oz of Raw Raspberries contain 5 times more Calcium, 2 times more Iron, 4.2 times more Manganese and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raspberries contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Raspberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Protein than Raspberries.
- While 5 oz of Raw Raspberries contain 12.6 times more Omega 3, 2.6 times more Sugars and 4.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Raspberries provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Raspberries provide inadequate amounts of Omega 6 in five ounces.