Nutrient Comparison: Baked Potato Flesh VS Waffles, gluten-free, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 4.5 times more Vitamin B6 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, 24 times more Vitamin E and 37 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Baked Potato Flesh have 2.4 times more Copper, 3.2 times more Potassium and 1.7 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 8 times more Calcium, 1.8 times more Iron, 4.9 times more Manganese, 7.2 times more Phosphorus, 101 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2.8 times more Energy, 88.4 times more Fat, 30 times more Saturated Fat, 77 times more Omega 3, 49.8 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6