Nutrient Comparison: Baked Potato Flesh VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 5 ounces of Baked Potato Flesh have 2.2 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 7 times more Vitamin B1, 21.2 times more Vitamin B2, 4.3 times more Vitamin B3, 18.9 times more Vitamin B9 and 9.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 5 ounces of Baked Potato Flesh have 2.6 times more Potassium and 6.3 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 4 times more Calcium, 14.5 times more Iron, 5.1 times more Manganese, 2.1 times more Phosphorus, 48.7 times more Selenium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.5 times more Sugars than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 3.9 times more Energy, 25.9 times more Omega 6, 3.5 times more Carbohydrate, 1.6 times more Fiber and 5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.