Nutrient Comparison: Baked Potato Skin VS 36% Creme De Menthe per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs 36% Creme De Menthe:
- 5 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 1021.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs 36% Creme De Menthe:
- 5 ounces of Baked Potato Skin have more Calcium, 10.2 times more Copper, 100.6 times more Iron, more Magnesium, 15.4 times more Manganese, more Phosphorus, more Potassium and 12.3 times more Zinc than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as 72 Proof Creme De Menthe lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Fiber and more Protein than 36% Creme De Menthe.
- While 5 oz of 72 Proof Creme De Menthe contain 1.9 times more Energy, 10.9 times more Omega 3 and 29.7 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and 36% Creme De Menthe offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in five ounces.