Nutrient Comparison: Baked Potato Skin VS Coffee Liqueur 26.5% per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Coffee Liqueur 26.5%:
- 5 ounces of Baked Potato Skin have 30.5 times more Vitamin B1, 8.8 times more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
- 5 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Coffee Liqueur 26.5%:
- 5 ounces of Baked Potato Skin have 34 times more Calcium, 20.4 times more Copper, 117.3 times more Iron, 14.3 times more Magnesium, 44 times more Manganese, 16.8 times more Phosphorus, 19.1 times more Potassium and 16.3 times more Zinc than Coffee Liqueur 26.5%.
- 5 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Fiber and 42.9 times more Protein than Coffee Liqueur 26.5%.
- While 5 oz of 53 Proof Coffee Liqueur contain 1.7 times more Energy and 27.4 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Coffee Liqueur 26.5% offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in five ounces.