Nutrient Comparison: Baked Potato Skin VS Citrus Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Citrus Energy Drink:
- 5 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- While 5 oz of Citrus Energy Drink contain 1.9 times more Vitamin C than Baked Potato Skin.
- 5 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Citrus Energy Drink:
- 5 ounces of Baked Potato Skin have 4.3 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 143.3 times more Potassium and more Zinc than Citrus Energy Drink.
- While 5 oz of Citrus Energy Drink contain 1.9 times more Water than Baked Potato Skin.
- 5 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Citrus Energy Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 4.4 times more Energy, 4.1 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- While 5 oz of Citrus Energy Drink contain 7.4 times more Sugars than Baked Potato Skin.
- 5 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.