Nutrient Comparison: Baked Potato Skin VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
- 5 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 5 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
- 5 ounces of Baked Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 10.1 times more Potassium and more Zinc than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- While 5 oz of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 15.9 times more Sodium than Baked Potato Skin.
- 5 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- While 5 oz of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 2.3 times more Energy, 133.3 times more Fat, 512.8 times more Saturated Fat, 1.9 times more Carbohydrate and 47.6 times more Sugars than Baked Potato Skin.
- 5 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3 and Omega 6 in five ounces.