Nutrient Comparison: Baked Potato Skin VS EVIAN Non-carbonated Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs EVIAN Non-carbonated Bottled Water:
- Both Baked Potato Skin and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Potato Skin vs EVIAN Non-carbonated Bottled Water:
- 5 ounces of Baked Potato Skin have 4.3 times more Calcium, more Copper, more Iron, 21.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- While 5 oz of EVIAN Non-carbonated Bottled Water contain 2.1 times more Water than Baked Potato Skin.
- 5 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 5 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein