Nutrient Comparison: Baked Potato Skin VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Baked Potato Skin have 6.8 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 95.2 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Baked Potato Skin vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Baked Potato Skin have 17 times more Calcium, 102.1 times more Copper, more Iron, 43 times more Magnesium, 4.5 times more Manganese, 101 times more Phosphorus, 40.9 times more Potassium and 49 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 2.1 times more Water than Baked Potato Skin.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 198 times more Energy, more Carbohydrate and 19.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potato Skin as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.