Nutrient Comparison: Baked Potato Skin VS Cereals, farina, unenriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cereals, farina, unenriched, dry:
- 5 ounces of Baked Potato Skin have 2 times more Vitamin B1, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Baked Potato Skin and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cereals, farina, unenriched, dry:
- 5 ounces of Baked Potato Skin have 2.4 times more Calcium, 10.3 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium and 6.1 times more Potassium than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 33.6 times more Selenium than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, farina, unenriched, dry contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 4.2 times more Fiber than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 1.9 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in five ounces.