Nutrient Comparison: Baked Potato Skin VS Cookie, chocolate, with icing or coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cookie, chocolate, with icing or coating:
- 5 ounces of Baked Potato Skin have 1.2 times more Vitamin B3, 26.7 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B9, 69.8 times more Vitamin E and 4.1 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cookie, chocolate, with icing or coating:
- 5 ounces of Baked Potato Skin have 2.3 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 6 times more Potassium and 1.6 times more Zinc than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 16.9 times more Selenium and 18.1 times more Sodium than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3.4 times more Fiber than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 2.6 times more Energy, 242 times more Fat, 634.6 times more Saturated Fat, 21.3 times more Omega 3, 105.8 times more Omega 6, 1.5 times more Carbohydrate and 22.9 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cookie, chocolate, with icing or coating offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6