Nutrient Comparison: Baked Potato Skin VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Baked Potato Skin have 2.3 times more Vitamin B5, 27.9 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Baked Potato Skin have 5.2 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese and 5.7 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.3 times more Calcium, 10 times more Selenium, 16 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 7.2 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.3 times more Energy, 138 times more Fat, 133.2 times more Saturated Fat, 9.6 times more Omega 3, 55.5 times more Omega 6, 1.6 times more Carbohydrate, 16.6 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6