Nutrient Comparison: Baked Potato Skin VS Cranberry juice cocktail, frozen concentrate, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 5 ounces of Baked Potato Skin have 24.4 times more Vitamin B1, 15.1 times more Vitamin B2, 340.6 times more Vitamin B3, 7.7 times more Vitamin B5, 55.8 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 5 ounces of Baked Potato Skin have 6.8 times more Calcium, 68.1 times more Copper, 100.6 times more Iron, 21.5 times more Magnesium, 19.3 times more Manganese, 101 times more Phosphorus, 47.8 times more Potassium and 24.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.9 times more Water than Baked Potato Skin.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 4.2 times more Energy, 3.9 times more Carbohydrate, more Fiber and 429 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 7 times more Sugars than Baked Potato Skin.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.