Nutrient Comparison: Baked Potato Skin VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Baked Potato Skin have 1.5 times more Vitamin B3, 4 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 191 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B9, 57 times more Vitamin E and 14.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Baked Potato Skin have 1.7 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 6.7 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 8.4 times more Selenium and 26.7 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 5.3 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2.4 times more Energy, 244 times more Fat, 195.8 times more Saturated Fat, 29.4 times more Omega 3, 202.3 times more Omega 6, 1.4 times more Carbohydrate and 26.8 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6