Nutrient Comparison: Baked Potato Skin VS Sugar-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Sugar-apples:
- 5 ounces of Baked Potato Skin have 3.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 2.7 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Sugar-apples provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Baked Potato Skin as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Sugar-apples:
- 5 ounces of Baked Potato Skin have 1.4 times more Calcium, 9.5 times more Copper, 11.7 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Potassium and 4.9 times more Zinc than Sugar-apples.
- 5 ounces of Sugar-apples lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Sugar-apples lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.1 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Sugar-apples.
- Both Baked Potato Skin as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in five ounces.