Nutrient Comparison: Baked Potato Skin VS Syrups, table blends, pancake per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Syrups, table blends, pancake:
- 5 ounces of Baked Potato Skin have 5.1 times more Vitamin B1, 13.3 times more Vitamin B2, more Vitamin B3, 214.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Syrups, table blends, pancake:
- 5 ounces of Baked Potato Skin have 11.3 times more Calcium, more Copper, 234.7 times more Iron, 21.5 times more Magnesium, 9.1 times more Manganese, 11.2 times more Phosphorus, 38.2 times more Potassium and 6.1 times more Zinc than Syrups, table blends, pancake.
- While 5 oz of Syrups, table blends, pancake contain 3.9 times more Sodium than Baked Potato Skin.
- 5 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Syrups, table blends, pancake lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Fiber and more Protein than Syrups, table blends, pancake.
- While 5 oz of Syrups, table blends, pancake contain 1.3 times more Carbohydrate and 15.3 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Syrups, table blends, pancake offer comparable quantities of Energy per five ounces.
- 5 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6 in five ounces.