Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 106 times more Vitamin B1, 18.6 times more Vitamin B5, 149.5 times more Vitamin B6, 10 times more Vitamin B9 and 65 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 8.9 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.8 times more Copper, 2.4 times more Iron, 2.8 times more Manganese, 6.3 times more Phosphorus, 3.3 times more Potassium and 6 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 3.6 times more Magnesium and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 9.7 times more Energy, 11.9 times more Carbohydrate, more Fiber and 18.7 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.