Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Instant Coffee with Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Instant Coffee with Chicory:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 5.4 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 14.5 times more Vitamin B2 and 15.1 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Instant Coffee with Chicory:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.8 times more Copper and 18.8 times more Water than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 20.6 times more Calcium, 15.4 times more Iron, 9.7 times more Magnesium, 8.7 times more Manganese, 6.2 times more Phosphorus, 9 times more Potassium, 31.3 times more Selenium and 69.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Instant Coffee with Chicory contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.6 times more Fiber than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 4.1 times more Energy, 3.9 times more Carbohydrate and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in five ounces.