Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 9.6 times more Vitamin B1, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Vitamin B12 and 57 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 31.3 times more Copper, 6.2 times more Iron, 22 times more Magnesium, more Phosphorus, 37.9 times more Potassium and 30 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 10.5 times more Sodium and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Energy, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3 and Omega 6 in five ounces.