Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cookies, chocolate sandwich, with creme filling, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 4.9 times more Vitamin B1, 14.6 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B9, 164 times more Vitamin E and 2.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Potassium and 18.3 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 19.6 times more Calcium, 15.2 times more Iron, 2.9 times more Manganese, 4.5 times more Phosphorus, 12.3 times more Selenium, 85.5 times more Sodium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 5.3 times more Energy, 221 times more Fat, 153.5 times more Saturated Fat, 54.4 times more Omega 3, 230.5 times more Omega 6, 3.4 times more Carbohydrate, 21.7 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6